7 Ways Vitamin C Makes You Healthier
There’s something about the summer months that get people motivated to improve their health. Whether it’s the desire to look better in that bikini or simply hoping to avoid missing a minute of summer fun because of the cold or flu, summer’s the perfect time to focus on your health and fitness. What you may not know is that vitamin C could be helping your endeavors; here’s why:
Reasons to Take Vitamin C
- It improves blood flow.
Studies show that vitamin C can help dilate blood vessels. What’s so great about that? Well, most of the damage caused to blood vessels during a heart attack is due to the vessel’s inability to dilate.
- It regulates sugar levels.
If you have diabetes, you’ve got even more reason to load up on vitamin C. Vitamin C has been shown to regulate blood sugar levels, not to mention offering protection from many of the myriad complications of the disease.
- It lowers your risk of stroke.
Along with lowering your risk of heart disease, the antioxidant properties of vitamin C also helps eradicate free radicals that cause arterial damage and increase the risk of stroke.
- It might make you huff and puff less.
Summer hike, anyone? Vitamin C can actually help you if you suffer from breathlessness. This includes coughing, wheezing or general shortness of breath.
- It helps lower cholesterol.
If you’ve got high cholesterol, bring on the vitamin C. This nutrient can actually reduce blood cholesterol levels by aiding in the conversion of cholesterol to bile salts – which are then eliminated by the body.
- It helps to heal your skin.
If you’re looking to build a beautiful tan this summer, don’t let skin problems – like acne, wrinkles and sagging skin – ruin your look. Vitamin C can improve the appearance of your skin and even help protect it from harmful UV rays.
- Helps treat your cold.
While this topic has long been controversial, several studies show that vitamin C can reduce the severity and longevity of common cold symptoms. Can’t hurt, anyhow.
Ready to feel healthier than ever this summer? Our vitamin C supplements can certainly help you achieve that goal.