Feeling Stressed? You Might Be Vitamin C Deficient.
Everyone gets stressed out now and then. Whether your job is adding some undue pressure or your family dynamics are less than ideal, stress isn’t something you should just grin and bear. That’s because, aside from being unpleasant to live with, stress also happens to be super unhealthy for your body, and can be a risk factor for numerous diseases and conditions, including heart disease. Finding ways to deal with stress and unwind might seem impossible if you have a full schedule, but finding relief may not be as difficult as you thought. In fact, it may be as simple as taking a liposomal vitamin C supplement.
Vitamin C, you say? We’re not making this up. Psychology Today reports that, along with being linked to preventing colds and fighting cancers, vitamin C also helps reduce both the physical and psychological effects of stress on people. According to the study, people with high levels of vitamin C don’t manifest the expected mental and physical signs of stress when subjected to acute psychological challenges. Also, those with high levels of vitamin C also “bounce back” faster from stressful situations than those with low levels of vitamin C.
Think the answer is too simple? Don’t. In situational stress tests, people who were given 1,000 mg of vitamin C reacted much more positively to the stressful situation than those who were not. Specifically, those without vitamin C showed elevated levels of cortisol (the stress hormone) and higher blood pressure. Those who were given vitamin C showed substantially lower levels of cortisol and lower blood pressure. And, not to be left out, those participants given the vitamin C felt less stressed out than those who were not.
Bottom line: Taking liposomal vitamin C will not only help you manage the symptoms of stress, but it will also just make you feel better! Stressful situations come to all of us, but with the right liposomal vitamin C supplement, you can arm yourself to handle whatever situation life throws at you.